imabazurker

NOTE:  with the exception of Infant Massage and Breastfeeding Clinics, all Health and Wellness programs require advance registration.

Infant Massage

A program for new mothers and infants demonstrating massage skills and techniques. A relaxing way to escape everyday stresses and fatigue and nurture the bond of motherhood. Infants 2- 6 months old. A popular program. Space is limited.

Yoga and self nurturing

Two-hour sessions combining gentle yoga with a variety of self-nurturing and self care activities such as self pampering, relaxation, and positive thinking.

Stress Management

A program to help participants learn or rediscover skills for managing stress in a healthy, helpful way.

Breastfeeding Support Clinic

Drop-in support during specified mornings, facilitated by a lactation specialist.

Reiki Treatments

Our Reiki Master offers one hour of this method of relaxation and stress reduction promoting physical and emotional healing on a regular basis. Reiki has been known to rid participants of emotional baggage and rebalance energy flow, often eliminating aches and pains as a result.